Group Training

Join our dynamic Strength & Conditioning Group Training Class for an invigorating workout experience that will push your limits and help you unleash your full potential. Our expert trainers will guide you through a well-rounded program designed to enhance your strength, build lean muscle, and improve overall endurance.

Get your heart pumping and your fists flying with our high-energy Box & Burn Group Training Class. This action-packed workout combines the intensity of high-intensity interval training (HIIT) with the technique and power of boxing, giving you an exhilarating and effective way to torch calories, improve cardiovascular fitness, and build lean muscle.

Join us for either (or both!) of these group training classes to discover the joy of pushing your boundaries, achieving your goals, and connecting with a community of like-minded individuals who share your passion for fitness and well-being. Don’t miss out – come experience the thrill of our Strength & Conditioning and Box & Burn classes today!