We are an in-person, online, and group fitness brand founded in Houston, Texas in 2017 that desires to motivate and encourage you to "LIFT". Learn Invest Focus Train !   We believe that if you are willing to embrace these four fundamental pillars of life, not only will you be successful in the gym, but in life as well! We work with you to find your WHY, your MOTIVATION, and your innermost DESIRES for a functional, slim and chiseled MIND, BODY. & SOUL.

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We work with each client to find a program that will be sustainable and ensure success and RESULTS! Our services include but are not limited to weight loss, muscle hypertrophy, competition prep. nutrition programming, and more!

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Take part in our group fitness classes! We offer Box & Burn workouts, a 60 min high intensity burner that teaches you the basic dynamics of boxing that we pair with calisthenics and bodyweight training for an intense workout for any level of fitness! We also offer LIFT 30 , an innovative and fun workout experience aimed to hit every spot in 30 minutes! We use elements of strength training, circuit training, HIIT techniques, etc. to provide a fast but effective workout for the person on the go!

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Now ask yourself, do you wanna be good or do you wanna be GREAT!

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