As iron sharpens iron, so one man sharpens & influences another ~ Proverbs 27:17

Learn Invest Focus Train

In-Person & Online Fitness & Nutrition Coaching

Discover a new dimension of fitness with our cutting-edge online fitness and nutrition programming. Our tailored virtual sessions empower your fitness journey, coupling expert guidance with personalized nutrition plans for a comprehensive and transformative fitness experience.

Start at Any Level

Join us on a fitness journey that welcomes all levels, where your unique starting point is the perfect foundation for achieving your health and wellness goals.

Expert Coaching

Experience the power of expert coaching that transforms your aspirations into reality. Our seasoned professionals provide personalized guidance, unlocking your full potential and propelling you towards success, making every step of your journey a testament to our commitment to your growth.

Have fun While Working Out

Elevate your fitness routine with our engaging and enjoyable workouts. Embrace the excitement of achieving your goals while having a blast, as our dynamic and motivating sessions turn every sweat into a celebration of progress.

Achieving Your Goals
Easier & Faster

6 Week Challenge

Embark on a transformative 6-week fitness challenge that redefines your limits and reshapes your journey to wellness. Guided by expert trainers, you’ll conquer milestones, adopt sustainable habits, and unveil a stronger, healthier version of yourself through a comprehensive program designed to ignite lasting change.

Small Group Classes

Unleash your inner strength and embrace a total body transformation in our intensive fitness classes. With a blend of high-energy workouts that include strength & conditioning, boxing,  expert coaching, and a supportive community, you’ll push boundaries, surpass your goals, and forge a new level of fitness that empowers you both physically and mentally.

Complete Health Coaching

Experience holistic well-being through our comprehensive health coaching program. Our skilled coaches provide personalized guidance encompassing fitness, nutrition, mental wellness, and lifestyle adjustments. Embark on a transformative journey that nurtures every aspect of your health, empowering you to achieve lasting vitality and balance.

Getting Started Is Easy

Meet With a Coach

Develop a Plan

Transform Your Life

Our Services

“Do you want to be good or do you want to be great” – Coach Marvin

Group Training

  • Strength & conditioning
  • Box & Burn

Online Training

  • Access to branded app with customized training programs
  • Nutrition guidance & support
  • Virtual check in’s
  • Access to coaches

Personal Training

  • One-on-one private training
  • Expert guidance that meets your unique goals & maximum results
  • Detail tracking of client progress
  • Nutrition guidance & support

Success Gallery

Questions?
We have the answers!

We understand that seeing results is one of the most important aspects of your fitness journey. However, the time it takes to achieve noticeable results can vary significantly from person to person. Several factors come into play, including individual goals, commitment, consistency, and lifestyle choices. While we cannot provide an exact timeframe, we do guarantee giving you all the necessary tools, guidance, and support so that YOU can guarantee your results!

The frequency of your workouts depends on various factors such as your fitness goals, current fitness level, and time availability. In general, for optimal results, most individuals should aim for at least 3 to 5 workout sessions per week. Consistency is key, and it’s important to find a routine that you can maintain in the long term.

We strive to create a positive and inclusive environment where everyone feels welcome and supported. If you have any specific questions or concerns about building connections through personal training, feel free to reach out to our team. We’re here to assist you on your fitness journey and ensure you have a fulfilling experience with us.

Our trainers are not only highly qualified with various certifications and expertise, but they also possess a deep passion for helping clients achieve not only their fitness goals but life goals. They go above and beyond to offer ongoing support, motivation, and education, creating a positive and empowering environment.

The exercises you can expect during a workout with a personal trainer will depend on your individual goals, fitness level, and any specific limitations or injuries you may have. However, a typical workout may include a mix of the following: cardiovascular exercises, strength training, core exercises, functional training, flexibility & mobility, balance & stability, high intensity interval training.

Absolutely… NOT! You can still enjoy your favorite foods in moderation. Our personalized approach to fitness and nutrition emphasizes balance and sustainability. Your personal trainer will work with you to create a flexible and realistic meal plan that incorporates your favorite foods while helping you achieve your fitness goals.