We are an in person and online Coaching team focused on the body, mind and soul. Achieving peak physical conditioning starts with YOU. It requires your will, your diligence and your commitment. You've got to want this, and you can't just be a dabbler. We will work with you to find your WHY, your MOTIVATION, and your innermost DESIRES for a functional, slim and chiseled physique.
i Am (with a lower-cased “i” in submission to God) being a confirmatory affirmation and LIFT, L= Learning I=Investing F= Focus T=Train as an approach to not only fitness, but as an approach to day to day living. The objective is to use the fitness environment to encourage and demonstrate to people to see beyond the physical.