Rule #1: Keep it Real Don’t set yourself up for disappointment by expecting the impossible. Pick achievable goals, like those Victoria’s Secret dreams (you too fellas) with a ton of hard work behind them.

Rule #2: One Step at a Time Focus on one goal. Trying to do everything at once leads to frustration and accomplishing nothing.

Rule #3: Plan Like a Pro Having clear, precise goals is like having a roadmap for a journey. Plan your steps, know your destination, and track your progress.

Rule #4: Setbacks are Temporary Don’t let a hiccup throw you off. Setbacks are part of the journey. Tomorrow is another chance to get back on track.

Rule #5: Patience is Key Good things take time. Life’s a journey, not a sprint. Be patient and enjoy the ride.

Rule #6: Knowledge is Power Before going all in, consult with your trainer on a strategic plan on how to achieve your goals. Knowledge is your blueprint for success.

Rule #7: Stay Disciplined In an age of instant gratification, discipline sets you apart. It takes strength to make lasting changes, but the satisfaction is worth it.

Rule #8: Celebrate Wins Break big goals into smaller milestones and celebrate them. Rewards keep you motivated.

Rule #9: Surround Yourself with Positivity Negative vibes drag you down. Build a positive support network that cheers you on and wants to see you succeed.

Rule #10: Seek Professional Advice Invest in professional advice (me of course) for health-related goals. It’s an investment, not an expense, and can make a huge difference in your success.

***Bonus Tip: If you have yet to attend one of my group classes, whether it be our Box & Burn or our Strength and Conditioning, I recommend you stop by one day. Trust me, if you manage to drop in for a class, you will be back for more.

Here’s the schedule: Group Class Schedule