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LIFT 30

Wanna' be good or great?

  • 20 US dollars
  • Roman Empire Gym

Service Description

Lift 30 is a 30 minute power packed circuit training program intended to give you an exhilarating full body workout experience by way of 15 stations that you will spend a total of 2 mins at each station! Training will include HIIT training, weight/resistance training, cardiovascular training, boxing/kickboxing, and MORE! Are you up for the challenge? *Please alot up to 45mins of your time to include warmup/cooldown and breaks!

Upcoming Sessions

Contact Details

  • 451 Spruce Street, League City, TX, USA

    205-349-9026

    marvinrutley@iamlift.com

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